Platelets, also known as thrombocytes, are small blood cells that play a crucial role in blood clotting. When you have a low platelet count, known as thrombocytopenia, your blood has trouble clotting, which can lead to excessive bleeding.
Whether due to medical treatments, underlying health conditions, or lifestyle factors, maintaining a healthy platelet count is vital for overall well-being.
Here we’ll explore various natural methods to boost your platelet count, including dietary choices, supplements, lifestyle changes, and recognizing warning signs of low platelet levels.
13 Foods to Eat To Boost Platelets
When we talk about increasing platelet count naturally, what matters is what we eat. So know below about the food that can help in increasing platelet count.
- Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are rich in Vitamin K, which is essential for blood clotting. Including these vegetables in your diet can help support platelet production and improve overall blood health.
- Citrus Fruits
Citrus fruits such as oranges, lemons, and grapefruits are high in Vitamin C. This vitamin helps in the absorption of iron and supports the immune system, both of which are critical for maintaining a healthy platelet count.
- Papaya
Papaya and its leaves are often recommended to increase platelet counts. Studies have shown that papaya leaf extract can significantly boost platelet production in patients with dengue fever, which is characterized by low platelet counts.
- Pomegranates
Pomegranates are rich in antioxidants and polyphenols, which can help improve overall blood health. Regular consumption of pomegranate juice may support platelet function and production.
- Pumpkin
Pumpkin and pumpkin seeds are excellent sources of Vitamin A, which is necessary for platelet production. Including pumpkin in your diet can help stimulate platelet growth and enhance your immune system.
- Beetroot
Beetroot is known for its blood-purifying properties. It is high in antioxidants and helps in detoxifying the blood, which can improve the health of your blood cells, including platelets.
- Carrots
Carrots are rich in Vitamin A and beta-carotene, both of which are important for maintaining a healthy immune system and supporting platelet production.
- Lean Proteins
Lean proteins like chicken, turkey, and fish provide essential amino acids that are vital for the production and function of platelets. They also contain zinc, which is crucial for immune health and platelet formation.
- Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, and flaxseeds, are packed with omega-3 fatty acids and Vitamin E. These nutrients help in reducing inflammation and supporting overall cardiovascular health, which is beneficial for maintaining a healthy platelet count.
- Whole Grains
Whole grains like oats, brown rice, and quinoa are rich in B vitamins, iron, and fiber. These nutrients help in maintaining overall blood health and supporting the production of platelets.
- Berries
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and Vitamin C, which can help protect platelets from damage and support their production.
- Mushrooms
Certain mushrooms, such as shiitake and reishi, contain beta-glucans and other compounds that support immune function and may help in boosting platelet count.
- Aloe Vera Juice
Aloe vera juice is known for its anti-inflammatory properties and can help improve overall immune health. Drinking aloe vera juice in moderation may support platelet production.
What to Avoid for Good Platelets
- Alcohol
Alcohol consumption can significantly affect your platelet count. It can suppress the bone marrow’s ability to produce platelets and cause existing platelets to clump together, leading to a decreased platelet count.
- Aspartame
Aspartame, a common artificial sweetener, has been linked to various health issues, including the suppression of platelet production. It is best to avoid foods and drinks containing aspartame if you are trying to increase your platelet count.
- Quinine
Quinine is a compound found in tonic water and certain medications. It can lower platelet counts in some individuals, so it is advisable to avoid tonic water and check medications for quinine if you have low platelets.
- Processed Foods
Processed foods are often high in unhealthy fats, sugars, and additives that can negatively impact your overall health, including your platelet count. It is best to minimize the intake of processed foods and focus on whole, natural foods instead.
- Sugary Foods and Drinks
High sugar intake can lead to various health problems, including inflammation and decreased immune function. Reducing your consumption of sugary foods and drinks can help support a healthy platelet count.
- Refined Grains
Refined grains, such as white bread and pasta, have been stripped of many nutrients during processing. These grains can lead to blood sugar spikes and do not provide the necessary nutrients to support healthy platelet production.
- Trans Fats
Trans fats, often found in fried foods, baked goods, and margarine, can increase inflammation in the body and negatively impact platelet function and production.
- Certain Herbal Supplements
Some herbal supplements, like ginkgo biloba and feverfew, can interfere with platelet function and blood clotting. It’s best to avoid these supplements if you have low platelet counts.
Supplements to Boost Platelets
- Vitamin C
Vitamin C is crucial for the absorption of iron, which is essential for platelet production. Taking a Vitamin C supplement can help ensure that your body has enough iron to support healthy platelet levels.
- Vitamin D
Vitamin D plays a significant role in bone health and immune function. Since platelets are produced in the bone marrow, maintaining adequate Vitamin D levels is essential for healthy platelet production.
- Vitamin B12
Vitamin B12 is necessary for the production of red blood cells and platelets. A deficiency in Vitamin B12 can lead to thrombocytopenia. Taking a B12 supplement can help maintain healthy platelet levels.
- Folic Acid
Folic acid, or Vitamin B9, is essential for cell production and the formation of platelets. Ensuring adequate intake through diet or supplements can help prevent low platelet counts.
- Iron
Iron is crucial for the production of hemoglobin and the formation of platelets. An iron supplement can help prevent anemia and support healthy platelet levels, especially if you have an iron deficiency.
- Papaya Leaf Extract
As mentioned earlier, papaya leaf extract has been shown to increase platelet counts, particularly in cases of dengue fever. Supplements containing papaya leaf extract can be beneficial for individuals with low platelet counts.
- Chlorophyll
Chlorophyll supplements, derived from green plants, can help improve the quality and quantity of red blood cells and platelets. They also support overall detoxification and immune function.
- Spirulina
Spirulina is a type of blue-green algae that is rich in nutrients, including protein, iron, and B vitamins. Taking spirulina supplements can support overall blood health and boost platelet production.
- Echinacea
Echinacea is an herbal supplement known for its immune-boosting properties. It can help enhance the body’s natural defense mechanisms and support the production of platelets.
- Wheatgrass
Wheatgrass is rich in chlorophyll, amino acids, vitamins, and minerals that support blood health. Regular consumption of wheatgrass juice or supplements can help increase red blood cell and platelet counts.
- Nettle Leaf
Nettle leaf is known for its blood-purifying properties and high nutrient content. Nettle leaf tea or supplements can help support overall blood health and platelet production.
- Ginseng
Ginseng, particularly Panax ginseng, has been used traditionally to enhance immune function and increase platelet count. It can be taken as a supplement or in tea form.
- Shilajit
Shilajit, a natural substance found in the Himalayas, is rich in minerals and fulvic acid. It has been used in traditional medicine to improve blood health and support the immune system, potentially aiding in platelet production.
Warning Signs of Low Platelet Count
It’s important to recognize the warning signs of a low platelet count to seek medical attention promptly. Some of the key symptoms include:
- Easy or Excessive Bruising
If you notice that you bruise easily or have large, unexplained bruises, it could be a sign of a low platelet count.
- Prolonged Bleeding
Experiencing prolonged bleeding from cuts or injuries, or bleeding that doesn’t stop easily, may indicate thrombocytopenia.
- Frequent Nosebleeds
Frequent or unexplained nosebleeds can be a symptom of low platelet levels.
- Bleeding Gums
If your gums bleed excessively when you brush or floss your teeth, it could be a sign of a low platelet count.
- Petechiae
Petechiae are small, red or purple spots on the skin caused by bleeding under the skin. They can be a sign of low platelet levels.
- Heavy Menstrual Periods
Women with low platelet counts may experience unusually heavy menstrual periods.
- Fatigue
Persistent fatigue or weakness can be associated with a low platelet count and should not be ignored.
- Blood in Urine or Stool
Noticing blood in your urine or stool can be a serious sign of low platelets and requires immediate medical attention.
- Jaundice
Jaundice, characterized by yellowing of the skin and eyes, can indicate liver issues and related platelet problems.
- Swelling or Pain in the Joints
Unexplained swelling or pain in the joints can sometimes be a symptom of low platelet counts.
Unique Methods to Boost Platelet Count
- Acupuncture
Acupuncture, a traditional Chinese medicine technique, involves inserting thin needles into specific points on the body to stimulate healing and improve blood flow.
Some studies suggest that acupuncture may help improve platelet counts by enhancing overall immune function and promoting better circulation.
- Yoga and Meditation
Stress can negatively impact your immune system and overall health, including your platelet count. Practicing yoga and meditation can help reduce stress levels, improve circulation, and enhance your body’s natural healing processes.
Specific yoga poses, such as inversions, can help increase blood flow to the spleen, which plays a role in platelet production and maintenance.
- Hydrotherapy
Hydrotherapy involves the use of water for pain relief and treatment. Techniques like contrast baths (alternating between hot and cold water) can improve circulation and support overall blood health, potentially benefiting platelet production.
- Aromatherapy
Certain essential oils, such as helichrysum and frankincense, have anti-inflammatory and immune-boosting properties. Using these essential oils in aromatherapy or diluted in carrier oils for massage can support overall health and potentially improve platelet counts.
- Laughter Therapy
Laughter has been shown to reduce stress hormones and boost immune function. Engaging in activities that make you laugh, such as watching comedy shows or spending time with friends, can have a positive impact on your overall health and well-being, including supporting a healthy platelet count.
- Earthing (Grounding)
Earthing, or grounding, involves walking barefoot on natural surfaces like grass, soil, or sand. This practice can help reduce inflammation, improve circulation, and support overall immune function, which may indirectly benefit platelet production.
- Sun Exposure
Moderate sun exposure helps your body produce Vitamin D, which is crucial for bone health and immune function. Spending time outdoors in sunlight for about 10-15 minutes a few times a week can help maintain adequate Vitamin D levels and support platelet production.
Takeaway
Maintaining a healthy platelet count is essential for proper blood clotting and overall health. Incorporating nutrient-rich foods, avoiding certain substances, and considering beneficial supplements can help support healthy platelet levels.
Additionally, unique methods such as acupuncture, yoga, hydrotherapy, and laughter therapy can provide additional benefits. However, it’s crucial to monitor for warning signs of low platelet counts and seek medical advice if you experience any concerning symptoms.
By making informed dietary and lifestyle choices, you can naturally support your body’s ability to maintain a healthy platelet count and overall well-being.
Final Tips:
- Stay Hydrated: Drinking plenty of water is crucial for overall health and helps in maintaining optimal blood volume and circulation.
- Exercise Regularly: Regular physical activity supports cardiovascular health and can improve overall blood cell production.
- Avoid Smoking: Smoking can negatively impact blood health and reduce platelet production.
- Manage Stress: Chronic stress can affect your immune system and overall health. Practice stress-relief techniques like meditation, yoga, or deep-breathing exercises.
By following these guidelines and making conscious lifestyle choices, you can naturally boost your platelet count and improve your overall health.
Always consult with a doctor before starting any new supplement or making significant changes to your diet or lifestyle, especially if you have underlying health conditions or are taking medications.